Delicious Recipe To Help Start An Alkalizing Diet For Psoriasis

Even by simply adding one alkalizing meal to your daily diet, you’ll begin to notice the difference.

In order to maintain proper pH, you should eat acidifying foods only in moderation. The information at "Psoriasis Natural Treatments" can serve as a useful guide for taking the first steps towards developing a healthier pH balanced diet and lifestyle.

Try to eat 80% (or more) alkalizing foods and 20% (or less) acidifying foods.

Note: "Acid but Alkalizing" foods are weak acid foods that contain weak acids. While their pH is acidic, these foods have an alkalizing effect in your body. This is because the weak acids (i.e. citric acid) convert to water and carbon dioxide in your body. The carbon dioxide is expelled through your breath.

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SPINACH LASAGNA

1-2 cans tomato sauce (6 oz.)
1 pkg. "no boil" spelt lasagna noodles
1 package fresh spinach
2 cups soy burgers (crumpled, precooked)
2 cups soy cheese (shredded)

Pour tomato sauce into a glass container. In a large skillet, sauté spinach for 5 minutes. Add spices for flavoring. Remove spinach and set aside. Spread a layer of tomato sauce on the bottom of a baking pan. Depending on the size of the dish, place 2 or 3 lasagna noodles on top of the tomato sauce. Spread another layer of tomato sauce over the noodles. Place spinach, crumbled soy burgers, and soy cheese on top of the layer of tomato sauce. Add more lasagna noodles on top of mixture. Repeat this procedure until all of the ingredients have been used. Place the baking pan in the oven and bake for 30 minutes at 350-400 degrees.
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